Aligning with Self-Compassion
A gentle journey inward to unlock love, empathy, and kindness for yourself.
Are you your own worst critic?
Do you find it easier to extend compassion to others than to yourself? It's time to change that.
Aligning with Self-Compassion is an invitation to slow down, soften, and meet yourself with the love and understanding you so freely give to others. This class is your space to explore what’s getting in the way of true self-kindness—and to begin releasing it.
WHAT YOU WILL EXPERIENCE:
- Identify and release inner blocks that keep you in cycles of self-judgment.
- Learn tools to build a new relationship with yourself, rooted in compassion and empathy.
- Create a foundation of love and self-kindness that nourishes every part of your life.
This isn't about “fixing” yourself—because you are not broken. It’s about coming home to who you truly are.
WHO THIS IS FOR:
- You’re tired of being hard on yourself.
- You want to feel more at ease, more worthy, more whole.
- You’re ready to shift how you speak to yourself and care for yourself.
💗 YOUR INTENTION MATTERS
Our class intention:
Release the blocks and obstacles to finding compassion for yourself—and bring in the foundation to treating yourself with greater love, empathy, and compassion.
We move at the pace of gentleness, because true transformation doesn’t rush.
WHAT TO EXPECT:
The Aligning with Self-Compassion Healing Experience is an interactive class style healing session.
Katy has crafted a unique 'Quick & Dirty' style of healing that allows you to open the door to connecting in to and healing your wounding during the session. Working together, we bring about transformative results in a short burst of time for an easy, simple and transformative healing session.
When I say short, I truly mean it!
The total run time of the interactive session and bonus sound healing is under 20 minutes. YES! You can tap into and begin pulling back, releasing and healing your own wounding in less time than an episode of your favorite guilty pleasure streaming series.
Once you are in the main part of the on-demand experience, you will participate in:
- Repeat After Me bits -- I'll make a statement and you will repeat it. This is a super easy way to ease into the healing and affirm what you are choosing as we wrap things up.
- Grab a pen & paper as I will be doing a 'quick fire' question session where I will ask a question and you will write out as much as you are open to healing in the short time allotted. It is during this portion, that my energy opens a channel of healing to address the core wounding that you are writing about. The deeper and more detailed you go, the deeper and more transformative the healing.
- Bonus Sound Healing to Integrate the new energies interweaving into the spaces of what has been healed. (runtime is less than 10 minutes)
Course Curriculum
Katy Graham
Hi! I'm Katy. I'm that complicated girl living with God in my heart, healing in my soul and magic running through my veins.
I am walking my own weird, wild path of healing, personal growth and spiritual awakening.
By fully surrendering to my Divine Source (that would be God for me!), I have found my way back to loving and incorporating my ancient healing gifts into my life, business and soul purpose.
In my courses & private sessions, I work with my gifts to connect in with your most pressing core wounding to easily, quickly & effortlessly (on your part!) heal it at the root.
Highly Recommended! I LOVE Katy's Quick & Dirty Sessions. They make me laugh and WOW do they deliver on peeling back the layers to heal the core wounding. I didn't understand what Katy meant by 'we heal at the speed of safety' when I first heard it. Now that I have been working with Katy for a few months, I get it. The more I am open to healing (the faster the better for me!). The quicker things are shifting, moving and healing. It was up to me to decide that THIS was a safe and easy way to heal and that I was SAFE to heal my past without the pain, trauma or digging in to dissect. No digging in or dissecting needed here. In fact, we go with the 'bless it and release it' when it does come up. WHEW! I'm so grateful for that!
Course Pricing
Aligning with Self-Compassion
$49 USD
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A gentle journey inward to unlock love, empathy and kindness to yourself. Delivered in Katy's 'Quick & Dirty' healing method.
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- Unlock Inner Kindness: Cultivate genuine love & empathy for yourself
- Release Self-Criticism: quiet your inner critic & embrace kinder self-talk
- Shift from self-judgment to compassionate understanding.
- Transform your relationship with yourself
- Experience a safe, supportive space to explore and heal the past
- Say goodbye to harsh self-criticism & hello to self-compassion!
- This class is a direct investment in your mental & emotional health
- Embark on your gentle inward journey with guidance and understanding.
