The membership Quick & Easy sessions are quick, fast and easy.

While some may confuse the simplicity of these sessions as 'surface level,' for those that are open to receive and ready to heal, these sessions have the ability and power to go deep and shift your core wounding - often without you even recognizing this is happening.

Recommendation #1: Choose to be open to receive. It is most beneficial to speak this aloud before starting each session. It is helpful to state that, 'I am open to receive. I choose to step aside and allow the healing to work with ease, grace, flow and love.'

Recommendation #2: Choose for your own healing to be easy, effortless and in your highest and best good. Again, speak this aloud to share your intention with the Universe.

Recommendation #3: I highly recommend drinking extra water to help flush things through your system. If you notice a headache coming on, drink water to help the emotions pass through without concern.

Recommendation #4:. Sometimes you may receive flashes, memories, dreams or 'I totally forgot about that' things coming to mind. This is a sign that we unlocked the pain and they are making their way to the light to be easily and effortlessly released.

IF THIS HAPPENS TO YOU - speak the words 'thank you for bringing that to the light - I release it with love. (or something that resonates for you.)

DO NOT try to 'dig in', dissect or examine what it is or why it was coming up. When we do this, it backfires and will re-cement this pain and trauma back into your system bringing back the heaviness we are working toward releasing.

Simply state: 'thank you, I release that with love!'

Last Reminder:

Many who taken part in my healing sessions report feeling lighter, less triggered and more loving toward themselves and others after completing this session. For some, it is immediate, for others it is a slow burn that they may not notice until another points it out to them.

Check in with yourself in a few days to see what may have changed for you.

I often hear:

'I don't know how to explain it, I just feel lighter.'
I'm in a better mood
The darkness is seeming to lift
I laughed today! (This one comes up most often -- especially those who keep a brave face with a smile even when they are not feeling it!)

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